
If you’re on this page, chances are you’re contemplating knee surgery. Of course, that’s a pretty big, life-changing decision, so it’s usually in your best interest to exhaust EVERY other less-invasive option first. Below are my most recommended knee replacement alternatives: Anti-inflammatory Meds This one’s the most standard of the list. You’ve probably already tried […]
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When it comes to knee or leg injures, a lot of us grew up with the good ol’ RICE system (Rest, Ice, Compression and Elevation). Recently, however, there’s been a new addition to the injury triage party: Protection. Necessitating a new acronym, the new PRICE system emphasizes just how important the Protection element is to […]
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